About 92% of watermelons are water, but each juicy bite is soaked with beta-carotene, vitamin C and phytochemicals including lycopene. This refreshing fruit is full of important electrolytes, helping prevent dehydration for hot days.
Beta-carotene and lycopene helps support healthy skin and protects against infection. It’s also essential for night vision and protects against many forms of cancer. Vitamin C is a great antioxidant and source for a healthy immune system.