The Nitty Gritty On Emotional Eating

The Nitty Gritty On Emotional Eating

What is our emotional connection with food, where does it come from and why is it so powerful? I was recently asked to submit a piece to a national women’s magazine about emotional eating. In this article, I’ll explain why there’s such a strong...
Weight Loss – Lettuce Go Back To Basics

Weight Loss – Lettuce Go Back To Basics

One of the most common questions I get asked by women is what diet will best help them lose weight. I admit there’s a lot of confusion out there, or to put it another way, conflicting advice. Do you go paleo? Gluten free? Vegan? Raw? Low carb? Low calorie? Foods with...
Check Yo Self Before Yo Mess Yo Self

Check Yo Self Before Yo Mess Yo Self

  The trees are blossoming, bees are buzzing, the days are getting longer and the legs are finally getting a shave. It must mean one thing: either it’s sex night or spring is finally here! (or both) For many women, the pressure is on. After scrolling through the...

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