Here are some benefits of apples:
– rich in anti-inflammatory flavonoids
– high fibre content for satiety
– moderates blood sugar levels
– promotes healthy gut bacteria
Crunchy, juicy apples – love them red or green, they’re a great snack to reach for if you just need something quick and healthy to munch on. There are so many varieties such as red delicious, granny smith, sundowner, pink lady… And they’re all good! It’s true, an apple a day keeps the doctor away!*
*Unless you eat toffee apples, which kind of undoes all the good work the apple did for your body!