A diet rich in fruits, vegetables, fish and healthy oils provides a full range of benefits for people with inflammatory problems. Today’s dietitian’s prefer the Mediterranean diet, a group of foods with high anti-inflammatory properties. It is rich in fruits, vegetables, nuts, whole grains, fish and healthy oils. On top of reducing the risk of chronic disease and lowering inflammation, this healthy list of delicious foods can improve your life quality and mood.
Try to include this list of these anti-inflammatory goodies in your diet:
- Olive oil
- Green leafy vegetables, such as spinach, kale, and collards
- Nuts like almonds and walnuts
- Fatty fish like salmon, mackerel, tuna, and sardines
- Fruits such as strawberries, blueberries, cherries, and oranges