Did you know that yoghurt is an excellent source of protein, low GI, a rich source of calcium and a good source of probiotics?

The health benefits associated with yoghurt are diverse. Yoghurt prevent colds or flu, relieves constipation, shrinks fat cells, makes a decent face mask, soothes sunburn and can be used to treat thrush and gonorrhea.

Regular yoghurt-eaters tend to have better weight management and bone density, lower blood pressure and lower levels of triglycerides and blood glucose.

Choose full-fat, preferably organic yoghurt. Remember, low-fat varieties often swap the fat for starches, gums, gelatine and sugar for flavour and texture.

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