Did you know that 80% of your weight loss results revolves around food choices? A lot of people are slugging it at the gym doing high intensity training or running on a treadmill with hopes to shift weight but have bad eating habits that are undoing all that hard work!

Weight loss is more about behaviour modification than dieting. It’s about choosing the right behaviours, whether it be mindfully eating, eating the correct portion sizes, or participating in physical activities that boost the metabolism.

For sustainable results, choose to modify your LIFESTYLE rather than crash dieting. It takes 21 days to change a habit, so when your habits change, your lifestyle changes, and your body changes too. Do some physical activity that you enjoy, but remember that what you put in your mouth is going to significantly contribute to your weight loss goals. So think about what you’re eating – don’t become obsessed – but incorporate a combination of vegetables, proteins, fats, carbs and fruits into your meals.

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