Probiotics AKA “Nature’s Antibiotics” (contained in yoghurt) are a live colony of microbes in the gut, which together can weigh several pounds and consists of hundreds of individual species. Probiotics maintain a healthy digestion powerhouse, breaking food down into useful and nutritious components for absorption.

Having the right bacteria is vital for healthy digestion, keeping our immune system strong, and consequently, fighting infection. They also help fight the nasty bacteria in our gut that cause infection or produce toxic substances that contribute to inflammation and cancer, particularly of the digestive tract.

NEVER MISS A FEEL-GOOD STORY

Inspiration to laugh, cry and maybe wet your pants a little bit

Yay!

Pin It on Pinterest