A weakened immune system means more susceptibility to colds, infections, allergies and even chronic illnesses such as fibromyalgia and depression. Both dietary and lifestyle factors play a huge role in having a healthy immune, which is your body’s natural mechanism to fight off sickness and reduce inflammation.
The role of vitamins A and C, as well as zinc and omega 3 all play a significant part in building a strong immune. In addition, ensuring to maintain a lifestyle that allows for plenty of sleep, at least 7 hours a day, avoiding fatty food that is rich in toxic oils and reducing stress by exercise and participating in recreational activities that bring enjoyment to you.
I personally take my vitamins in isotonic format, i.e. they are powdered and thus absorbed quickly into the bloodstream (visit my shop for more info about Isotonix Supplements). I don’t leave the house without taking my multi, antioxidants, B complex and C, as well as fish oil. I encourage everyone with weak immune to take supplements and remember, choose one that is bioavailable and premium quality.