Bananananas, my goodness I love nanas, there are so many benefits of bananas. Bananas soothe and heal the stomach lining and are excellent for your gut health by stimulating the production of a thick mucus coating, creating a barrier that protects against acid and ulcer formation.
They’re also a great source of prebiotic that promote friendly bacteria growth, which has been proven to boost your mood. Why? Because serotonin is not only produced in your brain, it’s also produced in your gut. So a good balance of healthy gut bacteria resolves not only mood issues, but other symptoms such as inflammation, digestion and fatigue.